Incline Bench Press | The workout for the week is the Incline bench Press.💪 4 sets of 10-12 reps with about a 45 second rest in between. Come by Freedom Fitness today
![Sets of 10 close grip bench press at 110kg. Last set shown. Pointer fingers on the smooth. How close do you all consider close grip? : r/strength_training Sets of 10 close grip bench press at 110kg. Last set shown. Pointer fingers on the smooth. How close do you all consider close grip? : r/strength_training](https://external-preview.redd.it/sets-of-10-close-grip-bench-press-at-110kg-last-set-shown-v0-dDFycWYwbjhwMG9iMYkIRwQG1NoqDl-reTi3B4Apto_HuQcAt5uiCV3wHK-s.png?format=pjpg&auto=webp&s=2b54ac69e157b9ddac579581e7f56ab74652347c)
Sets of 10 close grip bench press at 110kg. Last set shown. Pointer fingers on the smooth. How close do you all consider close grip? : r/strength_training
![2017.08.18 --------------- Skill Bench Press Warmup to 85% 1RM then Every 90" x 10 sets: 2 Bench Press @ 90% 1RM ----… | Bench press, Bench workout, Weight lifting 2017.08.18 --------------- Skill Bench Press Warmup to 85% 1RM then Every 90" x 10 sets: 2 Bench Press @ 90% 1RM ----… | Bench press, Bench workout, Weight lifting](https://i.pinimg.com/736x/63/71/fd/6371fdcc5652def29014dde2e37232ec.jpg)