Chad Grip for the Win”: Elite Powerlifter's Signature Bench Technique Leaves Bodybuilding World in Heated Debate Over Weight Grip - EssentiallySports
![Form check, bench press! I get pain in my right elbow when I bench heavier (PR 60kg, weak Ik) : r/StartingStrength Form check, bench press! I get pain in my right elbow when I bench heavier (PR 60kg, weak Ik) : r/StartingStrength](https://external-preview.redd.it/83PHV3GyvN29UzOpEuvDWxr926QJvF68bZFfWNNognk.png?format=pjpg&auto=webp&s=d5f01cb9d0e8751a921864358e0897c92dda5a7c)
Form check, bench press! I get pain in my right elbow when I bench heavier (PR 60kg, weak Ik) : r/StartingStrength
![Am I the literal only one here that can't bench 225? People say I have a decent chest, BUT I LITERALLY CAN ONLY BENCH 85 kg. My other compounds suck as well Am I the literal only one here that can't bench 225? People say I have a decent chest, BUT I LITERALLY CAN ONLY BENCH 85 kg. My other compounds suck as well](https://i.redd.it/fi36fgduti4a1.jpg)
Am I the literal only one here that can't bench 225? People say I have a decent chest, BUT I LITERALLY CAN ONLY BENCH 85 kg. My other compounds suck as well
![This is my standard bench grip, about how much further in would you consider close grip? : r/strength_training This is my standard bench grip, about how much further in would you consider close grip? : r/strength_training](https://external-preview.redd.it/this-is-my-standard-bench-grip-about-how-much-further-in-v0-aTR4dGRzbDR4ZmJiMbdTd6R6xp8CCAfZ66c4B6UmgqB4M856_bnSsAmfXca3.png?format=pjpg&auto=webp&s=447225dcfb70dc583326768890efa41163d3be9b)
This is my standard bench grip, about how much further in would you consider close grip? : r/strength_training
![Easy Exercise of the Week: Close Grip Bench Press | JOE is the voice of Irish people at home and abroad Easy Exercise of the Week: Close Grip Bench Press | JOE is the voice of Irish people at home and abroad](https://img.maximummedia.ie/joe_ie/eyJkYXRhIjoie1widXJsXCI6XCJodHRwOlxcXC9cXFwvbWVkaWEtam9lLm1heGltdW1tZWRpYS5pZS5zMy5hbWF6b25hd3MuY29tXFxcL3dwLWNvbnRlbnRcXFwvdXBsb2Fkc1xcXC8yMDE2XFxcLzAzXFxcLzE2MTIwMTE3XFxcL2Nsb3NlZ3JpcC5qcGdcIixcIndpZHRoXCI6NzAwLFwiaGVpZ2h0XCI6MzcwLFwiZGVmYXVsdFwiOlwiaHR0cHM6XFxcL1xcXC93d3cuam9lLmllXFxcL2Fzc2V0c1xcXC9pbWFnZXNcXFwvam9lXFxcL25vLWltYWdlLnBuZz9pZD0yNjRhMmRiZTM3MGYyYzY3NWZjZFwiLFwib3B0aW9uc1wiOltdfSIsImhhc2giOiJhNmQxNjRjMTE1YWY2OWJiMWRmZWI0YTRjZDI5Zjg4YTE3YmVjZGU2In0=/closegrip.jpg)