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PDF] Normative Values of College-Aged Men and Women for the YMCA Bench Press Test for Muscular Endurance | Semantic Scholar
1-RM Bench Press Test #140kg This is a specific repetition maximum (RM) test for the upper body, using the bench press exercise. The one repetition... | By VR Future's Fitness | Facebook
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The YMCA Bench Press Test - Fitness Assessment for Upper Body Strength & Endurance (WesFitness.com) - YouTube
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